Well first off I have ADD (Attention Defacit Disorder) which would be best be described as:'Our heads are filled with highways and flyovers on which throughts drive. MY head is filled with the same highways only a 1000000 thoughts cross my mind simultaniously most of the time. Pretty unnerving and it makes it hard to focus on an activity or single tought. Now I'm not Seriously Impaired by it, but it DOES sometimes drive me nuts and make me a terrible scatterbrain and chaotic in mind. I also suffer from Insomnia the last couple of months.NUFF


Okay I was laying in my mother's bed next to her ( I always sleep there when I feel nervous or plagued by something..Yeah I'm 20 but there's still no such safety as the ''mother's safety-feeling'' ) and since she always seemed to PLUMMIT into deep sleep withing like 10 minutes I asked her: How do you do that? How do you make your head empty of thoughts?

She was hella tired herself and just said: '' Just focus on what you see and think of nothing.'' Now I did what she told me to and experienced an intense REST in mind ( Which I hadn't had for a LONG long time ) and the HI became more vivid than ever.
By Focussing on my Field of Sight ONLY I was much more able to ignore the always present random thoughts in my head. I was asleep within about 30 minutes. or less while it usually takes me more than an hour.

So Fellow Insomniacs, ADD-ers and Lucid Dreamers: This may be a perfect relaxation/sleep aid/meditation-technique, and also a good one to incorporate into your own compromised WILD-method.
It sounds so simple'' Just focus and take note of what you see'' but if you have sleeping problems, or your ADDplagued mind can't get no rest you might wanna try this.