Hi guys, it's my first post here so go easy on me

I suffer from sleep paralysis. I have these experiences once every few months. During these episodes, I notice something around me. I think its called the old hag syndrome. Anyway, I obviously get very scared when I do get these.

I think that it is affecting me when I gain control over my dreams. When I am having a lucid dream, I end up thinking that the thing that I sense, and sometimes see will appear here also, and this is before I make myself want to fly (I really hope I do this soon). When I do get this fear, I often try to force myself to wake up, and I don't get to do anything I want to.

Is there anyway I can get rid of these feelings when I am dreaming?