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Hi everybody,
i have been recently trying to WILD or AP, from fully conciouse into a lucid state. Was just wondering if anybody knew ways of doing this, i seem to get alond fairly well. Mild body sensations and light patterns. Any help on how to do this correctly would be apperciated, Thanks.
i was having lots of trouble with WILD and then one night i sort of fell into a full blown lucid dream through WILD. i think the biggest thing for me was trying to relax and let go of my body and not think so much. the night that i did i had slept for an hour or so and totally chilled for a few hours before i tried WILDing. i didn't see any HI or hear any AH, but i may have gotten lucky. i just kept my mind from thinking about my body and let it drift while at the same time keeping in the back of my head that i was falling asleep. its probably one the hardest things to explain. just know that there is no certain technique that you HAVE to follow to become lucid. you just need to find what works for you whether its already used or your own and know that it is all in your head, not your body. good luck man ;)