I bought a box of Vitamin B-6 tablets. There are 90 in total, each weighing 10 mg. At the side of the pack, it says recommended dosage:10mg a day. So one of these little tablets a day.

Now, I'm reading here that people are taking like 100-300mg, which seems like a huge amount. That's like me eating ten-thirty of these pills. Am I missing something here? Also, should I take them just before bed? Surely eating ten of these pills at once is pretty dangerous. I don't know. If it helps, then I'm up for it.