I've been doing WILD for a few months now and got some decent results, but I wanted to try DEILD. It seems that the best way to do it forgoes alarms in favor of the natural approach. I'm aware that everyone wakes up at least a couple of times throughout the night, but we just forget about it. I would like some tips on how to "Catch" these awakenings; to become conscious enough to use them for a DEILD.

The only tip I've found for it so far is to have a matra and set your intent to wake up. If you guys have tried this, how long did it take to work? Also, Any other tips?