Thread: How to awaken during sleep for obe4u method / what to do mentally while awake

Hi,
I wanted to know what to do for step 2 of the obe4u method? I've tried having thoughts before sleep of awakening and nothing happens. I also have tried the practical alarm clock and it's awoken me fully instead of awakening me and me going back to sleep. Should I put the audio at a certain level below conscious hearing so I can go back to sleep once I hear it?
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Any advice?

Thanks.