Good morning all,

I was wondering what the symptoms of “burn out” look like, I’ve been practicing for 3 months had one LD but I’m wondering if I’ve hit the “wall” I’m was very motivated about a week ago, I stepped up my practice , waking in the middle of the night writing dreams down and making notes of times, during the day trying to be very aware and engaging in 1 time PMRC, ( an exercise from Ewol because my memory is poor) , as well as the normal RCs linked to my dream signs, gathering all kinds of LD info.

I still do my RC and PMRC practices but when I go to bed now, I don’t get to finish MILD before I’m falling a sleep, I wake up in the night and just roll over and go back to sleep? So is this me just becoming tired because of the extra effort or is this the beginning of burn out?