So I need to write down my dreams. This will improve dream recall. I need to do reality checks. Looking at my hand, plugging my nose and trying to breathe through it. Trying to put my hand through objects. (Need more reality checks) I need to think about what I did throughout the day, to improve recall.. Writing about it can be good too. I need to recognize dream signs, or dream people, causing me to become lucid.

What else is there?



I plan on doing this for the next month and see if I get any results.