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    Thread: Is waking up 5hrs after SSILD, fine?

    1. 12-24-2016 07:03 PM #1
      kamenriderbaron
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      Is waking up 5hrs after SSILD, fine?

      I was wondering, is 5hrs too late?
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    2. 12-24-2016 07:10 PM #2
      yaya
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      Hi dear kamenriderbaron!

      it depends on your sleep schedule...if you normally sleep 8 hours a day, then waking up after 4.5 or 6 hours is good (as the chance of your mind to enter to theta brain wave is more)...

      good luck and inform us if you succeed
      ThreeCat likes this.
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    3. 12-24-2016 11:38 PM #3
      kamenriderbaron
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      Will SSILD work even if you go to bed later than 11?
      The guide says go to bed at 11, but I was wondering, I go to bed around 1:30, so will that work?
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    4. 12-27-2016 04:09 AM #4
      ThreeCat
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      Both of them are fine. But I suggest going to bed earlier.
      Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
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    5. 12-31-2016 08:10 AM #5
      kamenriderbaron
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      I have trouble falling asleep after SSILD. So whenever I go to bed, I set an alarm to wake myself up 4hrs after going to bed actually rather than falling asleep. After I wake up for like 5 mins, i put a bit of water on me for prayer and try SSILD as I try to sleep again. I do it and my mind does tend to wander. After it is finished, it takes me a long time to fall asleep as my thoughts run off. Any tips for this?
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