So, in all of the dreams in which I have become lucid and, it seems to have been due to me noticing something off after experiencing the moment and being present. Lately, I've been trying to consciously and continually be present to the point where I actually focus on being present and think about what's going on in this moment. However, if I'm thinking about my presence, doesn't that mean that I'm not present anymore because I'm in my head and not in the moment? (Even if I'm in my head about being in the moment?)

Can someone explain please?

Thanks in advance.