
Originally Posted by
Redrivertears
Hey there,
For me, I believe the paralysis happens due to stimuli from my waking body seeping into my dream. We know that outside stimuli can still reach us in dreams, and we know that lucid dreams (and dream recall in general) tends to become easier as our sleep gets lighter (and closer to awakening). Light sleep close to waking is ofcourse the most likely moment for those outside stimuli to reach us (like dreaming of a loud noise just before being woken by your alarm clock), so the stimuli of our sleeping body lying unmoving in bed tend to keep us from moving in the dream (for me this mostly happens in false awakening lucid dreams).
Regardless of whether or not you ascribe to that theory, in dreams, feeding something attention tends to strengthen it. So you want to move your attention to something else and not worry about it too much (cause that'll just deepen the paralysis).
I've always been able to break this 'dream paralysis' by immersing myself deeper into the dream. I'd shift my attention and focus away from my body, and focus on the dream sensations around me. What can I see? Smell? Hear? Touch? Doing this, pretty soon my dream will stabilize and the paralysis will disappear entirely by itself, as my body goes back into deeper sleep.
Just my 2 cents,
-Redrivertears-
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