Lately since I've been training at a constant frame of mind dedicated to resolving the dream state it has been stressing me to a point where my sleep patterns are horrible...

Concerned by this I began to think on a certain topic...
Now, different sources that I've read all seem to state that lucid dreams are forgotten just like regular dreams if you don't remember them. But there's no better knowledge than that from first-hand experience so I ask here on anyone's perspective on the matter.

Do lucid dreams really adhere to the same memory as regular dreams and are as easily forgotten if not held on to or does conscious memory kick in during lucidity allowing one to remember lucid dreams clearly no matter what?

Now I realize that no one can tell if they've forgotten a lucid dream...but any pespectives, feelings and thoughts on the matter would be appreciated given that so many sources say that lucid dreams can be forgotten just like regular ones and yet other factors (some from this forum) have come to make me think otherwise to some extent.