I have been lucid dreaming since a little kid. And my problem is that 5% of my dreams are regular lucids, 2% of my dreams are non lucids and in 93% of them, I know that I am dreaming but I "don't do" anything to control things. In dreams I say "I'm in a dream right now." as if it is the normalest thing in the world. I observe people, I observe my reactions and surroundings. I don't go crazy and do crazy stuff (I wish I would). When I wake up I'm like "You're so stupid figurefly, you knew you were dreaming and you did nothing about it as always." I have certain dream "habits" like making fun of people, being rude, acting silly, running, flying, speaking with the creepy guy on the phone etc. But these feel like automatic reactions. I don't think about doing them and do them, I just do them and I know I'm dreaming. During dreams I constantly catch myself saying things like "Oh I love this place I visited this place in another dream too." "Oh I'll have some fun with these people they don't know we're dreaming."

Really, I'd rather have non-lucids and get excited.

When I control, I can. I don't get too excited or anything and it lasts long. I just need to reprogramme my brain to remember to switch into controlling mode when I realize I'm dreaming.

How do I do it? Auto-suggestions before bed?