Hi, everyone!

So, I need help. I need to find a technique that's relatively easy for beginners (stuff like ADA is too hard for me), and also one that doesn't involve WBTB (I'm unable to do it for several reasons, mostly personal ones). I can do techniques that involve taking a nap, but please consider it's hard for me to do so. I also have no problem with reality checks or establishing a dream journal. Thanks in advance!