Thread: Mindfulness - An Alternative Approach to ADA

I actually haven't read about SSILD before, it sounds very interesting, I think I'll try it tonight.

Also it's very good to know how much of a positive effect meditation has had on you. =]

And I agree that ADA is too exhausting, I feel that if a technique causes you to burn out and give up then that in itself is a problem, perhaps more advanced lucid dreamers that have plenty of time on their hands can do it but especially for newbies it might just turn them away from LDs when they feel it takes too much effort.

On top of that the effect on our minds and general well being shouldn't be underestimated, LDs themselves are harmless but if we take our practice in trying to achieve them too far we may actually hurt ourselves.