Thread: Mindfulness - An Alternative Approach to ADA

Originally Posted by Memm

I'm not sure that "loss of self-reflection" is quite correct, at least in my dreams I have noticed that what I lose is mindfulness. Basically when you start talking to somebody and then 20 minutes later you "come back to your senses" and realise you've just zoned out for 20 minutes and lost track of what was going on in the outside and the inside world. Same with dreams, I have quite clear recall, often I even recall the very beginning of my dreams all the way to the end, when I wake up it's not that I've realised that "oh that was a dream" but more like "oh crap I got lost in a dream", it is exactly the same feeling as getting lost in thought, at least for me, but I doubt I'm any different from anybody else in that regard.

Next time you wake up from a dream, try to really get the feeling of that dream, not what you did in the dream but what it felt like to be in a dream, the dream experience, I think you might find the same thing; it's a "I have just zoned out" effect, the same one you get while awake when you stop paying attention and just let your mind wander.

Yes, this. When I experience a dream with vivid awareness, where I really feel like I was there, I will often wake confused, thinking, "wait, that was a dream!?". It is like coming back from a zoned-out moment, as you said.

I believe dreams have more in common with the notion of daydreaming or being lost in thought than shutting down of brain parts during sleep, or at least they would be the same parts that are affected by not paying attention and wandering off into lala land while awake. So if you can learn to keep from losing yourself during mental wanderings then being lucid wouldn't be any different.

I'm currently working on a specific training methods to not stay mindful all day long per se but rather I have this notion that what is important is to notice when you have lost awareness while it is actually happening, since afterwards it's too late, you've already woken up (in wakefulness or in sleep), I think concentrating on just this would be enough (and it seems to correlate with some high-frequency lucid dreamer's habits of, for example, asking "what was I just doing", which I'm theorising has more to do with them trying not to doze off during the day than anything else, same with those that become natural LDers because of nightmares, they don't want to lose awareness because they're afraid, so they become good at catching themselves in the act of losing themselves), anyway this is a quick theory of mine at the moment, will post more thorough info after I attain results, but if anybody wants more info you can PM me and I'll explain my training routine if you want to try it with me. =]

Very well put. I had the idea recently that I need to be aware of my awareness . Since I think of dreaming much of the day, and almost never while dreaming, I just need to realize when I've stopped thinking about dreaming, and that means I'm probably dreaming! Generalizing that, being aware that I'm aware (or, as you say, being aware that I've lost awareness).

Another way of thinking about this is do practice "slowing down." Take a moment, and just stop what you're doing, and just reflect for a moment about what you're doing, what you're thinking. Just a short pause. Doing this frequently enough I think would have a great impact on lucidity.