Hello all. I'm brand new to the forum and joined because I have some questions.

I think I'm a "natural" lucid dreamer. I believe everyone on Earth has the ability to lucid dream and astral project, but I believe maybe some people are just more inclined to. The first encounter I remember with this ability was when I was 14 and would have these dreams where I would see the room as it was but I was sleeping and knew I was sleeping, and felt these intense vibrations. It would scare the crap out of me and happened for years. I finally googled my symptoms and astral projection came up and matched everything I was experiencing.

Well ever since then I've tried to do it but honestly I'm too scared. Recently, and during periods of high stress, I've been lucid dreaming all the time. Knowing its a dream and changing things. Sometimes for the worse. How can I make this stop? I hate that I do it, I don't do it on purpose.