I use things like this to RC. Of course I am always thinking about LDing, so it is a little different. One thing that I heard was that it is easiest to replace bad habits with something else. So I took popping my knuckles and said "every time I want to pop them, I will RC." It was a pretty good raise of awareness. Try and be thinking about LDing as much as possible throughout the day. You want the idea of dreams in there. When you see a squirrel imagine flying over to it and kicking it. When you see a building imagine lifting it from the ground. All the while thinking about dreams. Fun stuff.
Who said numbers have a 95% chance of changing in dreams? I keep them the same when lucid on purpose. 
Reality checks are to raise awareness, so watch out and make sure that you aren't just always looking at numbers twice for no reason. You are stopping and thinking through it, and having a meaningful RC.
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