So,
I have alot of obsession thoughts and things i have to do, like for example tapping something with my finger and weird stuff like that. All my obsession thoughts i remember very easily and they become a habit really quickly. So what im going to do now is make a reality check into a obsession thought or making obsession thoughts into reality checks. Everytime i see numbers im gonna look away and look at them again to see if they have changed since they have a 95% chance of changing in a dream. I am also gonna make other ''normal'' reality checks into obsession thoughts so i can get the maximum chance of lucid dreaming.
I have two questions though,
Will this work, and how effective will it be?

Thank you!
Ethral

(Btw my obsession thoughts are not extreme and im not mentally ill in any way)