Especially convenient when you wonder when you should take a nap for best results.
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Especially convenient when you wonder when you should take a nap for best results.
Click here for the image
Thanks dude :panic:
Yesterday I got up around 10 o'clock, and went to take a nap at around 3:30 but I wasn't able to fall asleep. I'm still looking for that sweet spot of mine :( Can't seem to fall asleep during naps.
Nice infographic, i always had difficult falling asleep during the day. Maybe i will have better results if i start following the tips that this infographic teaches. Thanks :).
"Sleep inertia"! Now I have a term for it. Sometimes getting back to sleep for a late morning nap can take a while, but once there I find that I can just keep on sleeping, waking for journaling dreams, and back to sleep for another cycle. When I do this I definitely feel groggier than when I get up for the first time in the morning.