i was surfing the web on Lucid Dreaming and stumbled upon some stuff that seeme'd really familiar to how DV has its worded..

OTHER SITE:

Mnemonic Induction of Lucid Dreaming

Developed by Dr. Stephen LaBerge, Ph.D., this is the technique which I, personally, have found most beneficial to my lucidity. It makes use of autosuggestion and visualization in a combination that can have amazing results even after the very first time that you use it.

1. Relax completely and get yourself into a comfortable position in bed.

2. As practiced in the autosuggestion technique, repeat to yourself as you fall asleep:

"I will wake up after every dream period and I will remember my dream"

Believe that you will wake up after every dream you have. The very first time I used this technique, I did wake up immediately after each dream period.

3. When you wake up during the night, immediately rouse yourself and write down everything you can remember about your dream. Even if you can barely remember anything, write down how the dream made you feel, or how you felt when you woke up.

4. Lie down again, and as you drift back to sleep, imagine that you are back in the dream that you just had. This time, however, imagine that you saw a dreamsign in your dream and recognized it. Try to think of a dreamsign that fits with the dream and falls under your most successful dreamsign category. As you fall asleep, keep visualizing yourself in your dream, recognizing your dreamsign, and realizing that you are in a dream.

5. Repeat steps 3 and 4 every time that you awaken during the night, even if your dream was already lucid.





DREAM VIEWS:

1. Find a position that works for you and that you can easily and comfortably fall asleep.

2. Relax (Refer to the Relaxation section above this)

3. Repeat to yourself as you fall asleep: "I will wake up after every dream period and I will remember my dream" Believe that you will wake up after each dream you have. (The first time I’ve tried this it has worked moderately well; another way you could do this is set your alarm, but practice makes perfect)

4. When you wake up write down your dream immediately. Even if you can barely remember anything, write down how the dream made you feel, or how you felt when you woke up.

5. Lie down and drift back to sleep. Imagine that you are back in the dream that you just had. This time, however, imagine that you saw a dreamsign in your dream and recognized it. As you fall asleep keep visualizing yourself in your dream, recognizing your dreamsign, and realizing that you are in a dream. (Note: try not to let your mind wonder on this step as well as step 3)

6. Repeat steps 4 and 5 every time that you awaken during the night.




http://members.aol.com/Aarenka/vision.html

that is where i found it, there are some other stuff that i know i have read at DV's that is reallly really similar..i dont know if they are stealing or what, but i thought i woudl share this with all us DV people!