Hello I am new to Dream Views and I look forward for sharing my lucid dreams once I get them more common ,just call me James, but that's enough of my introduction.
My main reason for posting this thread is because I'm new to lucid dreaming and heard about lucid dreaming for a few months and recently I have attempted to recall dreams and try some methods such as little bits of Mild, Dild, Deld and started Wild. I have recently found a sleep command that is called Stop,drop and roll (not to be confused with fire safety) which is a technique used to say to your mind/body that you are ready to go to sleep as a safety check.
My question is can I use this method to help me to lucid dream like in Wild and Deld to enter sleep paralysis more easier and quicker?