I am trying to put together a thread to dispell confusion about SP. I will check this thread again on 10/02/12, and if anyone has described their own first hand experience, it may be included in a new sticky thread.

To clarify, I would like to hear from those who actually have a sleeping disorder, that cause true sleep paralysis. If that is you, please describe your experience. Also, if you have every somehow converted a true SP experience into a lucid dream, then also describe that.

Any input will help, thanks.