Hello everyone. I have a question. I am not new with Lucid Dreams in general , I know what they are and I've experienced alot of them ( for me , 20 is lot ) , but most of them were at young age , maybe 13 to 15. If I go back and realize what did I do in my dreams basically it was sexual and ended quickly because of excitement so I realise it is dream wasted. Dont blame me for doing it I was young , and puberty just hit me hard I guess. So , now when I'm older ( currently I am 18) I try to do other stuff in my dreams. So now to come to my question , basically all I do is try to prepare myself at night for lucid dream and if I wake up after one dream I write it down in my dream journal... So which metod do you think that is best for me? I really dont know about the techniques for LD's . I do know some of those that help you stay in a dream ( spinning around , calculating numbers, and one that I've read today about focusing on your hands).
Sorry for long text , I'm not really good at writing down something