As far as I'm concerned meditation is about relieving our minds from the endless stream of thoughts we are bombarded with everyday. For someone like me who is not used to meditating it's somewhat difficult. I know meditation goes hand in hand with relaxation techniques and visualization. For me at least, it makes visualization a lot more real, not like the usual daydreaming. However, I find it hard to meditate. I have tried meditating to brainwave entrainment, Theta frequency, but my brain takes baby-steps. Being used to process information continuously and being bombarded with information from outside it just cannot let go of that habit easily.
Do you guys practice meditation to help with your daily lives? Do you use meditation to achieve a higher state of lucidity? I know meditation can help with most types of lucid dreams. If you do use it, how did you learn to meditate and what techniques did you use? I would appreciate any pieces of advice you could give me !