Okay, well this is how I do them, I have 2 types of reality checks. 1 is the "long" type and the other is the "Short" type. Btw I call them Dream Checks, so ill be referring to them as dream checks from now on. Every 30 mins I will do the Long type, How I do it is like this... First I will ask am I dreaming, getting myself situated. Then I ask where am I? Look around and find out where I am, then say it to myself (Like, "I am in my room.") Then I close my eyes for a second and open them asking where I am again. Next I move on to the question, "How did I get here?" Ill back track about 1-2 hours and briefly go through how I got to this place, wherever I am. (Usually takes about 10-20 seconds). Next I'll ask, "Does everything look legit?" Look around at all details and see if it does. Next I ask, "Can I alter anything in my environment?" With this ill just look around imagining stuff happening like lines on the walls and windows breaking, colors changing... ext... After all of these I start to preform my physical tasks, With the long version I do the Look at palm and see if anything changes, Finger through palm, plug nose and breath, digital clock, and scar test and that's the long version. That one is every half hour. For the short version I do this whenever I think about a dream test before the 30 mins is up. Like if i did a long one at 6:00 and I say to myself is it time to do a dream test at 6:15 ill do a short version. The short one is just asking "where am I?" And then asking "Is everything legit?" Then I do the Finger through palm, nose plug and scar dream checks, nothing too big. The long version takes about a minute if not more and the short version takes like 30 seconds if not more. So am I doing reality checks right? I have no idea, what are your opinions?