Hello dreamers!

For all of you out there that have trouble with auto suggestion or aren't seeing the results you planned; maybe I can help just a little.

I find that for auto suggestion, the timing in which you suggest something to your mind is key. For example, if you are fully awake and aware, like in the middle of the day, the chances of your suggestion following through into the night are very slim. If you perfrom auto suggestion just before bed your chances are far better, but still, not optimal.

The key timing for auto suggestion is the sleep/consciousness border. At this time I believe that the brain is open to suggestion much more than it is during a more aware state of mind.

You will need to relax yourself (by performing relaxation techniques like deep breathing and such, whichever works for you) Personally I find breathing deeply for a few minutes to give me the best results. Once you feel all of the tension in your muscles release and your breathing come to a slower pace, you are almost ready.

Once you realize random thoughts coming forth into your conscious awareness (or begin to see HI) you are ready. At this point the brain is very close to sleep and open for suggestion to the fullest. It is now that you should repeat your mantras.

I have found that this produces excellent results compared to using auto suggestion during a more aware state of mind. I hope this helps!