Hi there!

Since I read that flouride lowers chances for LDs, I have been using flouride-less toothpaste. I avoid food with much flouride, too. In first 2 weeks after the change, I had a lot of LDs and some were really good.
Unfortunately, the frequency has returned to normal now. Now I have WILDs instead of DILDs and they are very short and bad.

I don't know if I should continue to avoid flouride. How much do you think it impacts LDing? Do you avoid flouride? If you do, how did your LDing change? Do you think it could hurt my teeth? I am trying to brush my teeth more carefully to compensate it.

Thx for your answers.