I know their is already a thread but it's a year old and people wasn't really sure. Has anyone had any success incuding LD's with binural beats, first time I used it I remebered 5 dreams, 1 of them being vivid. So for some reason, it increased my dream recall a lot, and that was before I even started writting my dreams down. Didn't LD though. Not tried it again as personally I find it annoying, much prefer silence when going to sleep, also will they work if I listen to it a couple of hours before I go to sleep, or do I need to listen to it right before sleep/during sleep.