Random visits or???

So here is what happened, i was trying to have lucid dreams, and was listening to a binaural beat when going to sleep, i failed.. but at some time during the night, i woke up feeling really weird, and i could only hear 1 thing.. a deep breathing, that wasnt mine... i tried to change the rhythm of my own breathing to make sure, and i could still hear a deep slow breathing, now, this has happen to me a couple times before and it scares the excrement outa me, it makes me think there is someone else in the room, i look around.. and i see nothing, and when i stop concentrating about it and moving more, it stops... see, one of my theories.. the least scary on for me, is that when i woke up that night, i might've been close to phasing.. so my senses where not on my physical body but in the astral one, and the physical kept breathing slowly and deep while sleeping, so by getting scared and agitated, i came came back to fully focus 1, and the sound of breathing stopped.

What do you guys think? im i right? or could there be something hanging out in my bedroom at nights? o.O

Well, you are pretty much right about it either being hypnogogic illusions or astral projection, but I wouldn't jump to the conclusion that something is watching you every night. If you don't know what it is, admit it and try to figure out what it is. Running away isn't the solution to this.

its probably the former, since every time it happens it goes away when getting more physically active, its rather scary though, but ill gues ill be fine from now on, knowing that its just me.