I'm a little too good at WILDing I go into SP spontaneously, but as it freaks me out, I try to avoid it.
I did it once, though, using FILD (Finger-Induced Lucid Dreaming), and had immediate success. Works best with WBTB, yes. Though for me, it works best if I don't actually get up and do stuff. I sacrificed recalling the previous dream by not writing it down immediately after waking up, but that's totally worth it. I just woke up, dream still fresh in my memory, rolled over and felt myself get heavy and slip into SP, so I did the finger technique and had mild SP and when I opened my eyes a moment later, I was in the dream 
Hope this helps..
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