What seems to work very well is:
- Choose a vivid dream, preferably lucid, that you can easily recall by being rich in sensations, vividness, and emotions
- If it's a lucid, try to hold to the way you felt when you became aware that you were dreaming. If it wasn't a lucid, imagine how good you would feel when you became lucid.
- Don't see yourself in the beginning of the process: imagine yourself lucid saying your mantra "I'm dreaming!"
- When you go to sleep, or even during the day, choose what will you do when you become lucid. This is very helpful because often you end up performing your goal and in the middle of it realize what you're doing and become lucid.
For last, residual memory seems to help a lot, along with physical excitement. I get excited when I think about my mantra and my goal for the next lucid. I hold onto that feeling as most as possible during the day, and especially 1-2 hours before I sleep. I then go to bed 15minutes earlier, and rather trying to fall asleep, I empty my mind (using a "chest" technique I found here in DV)/I guess you could call it meditation, until I can clearly and only think about my mantra/goal. I then perform WBTBs, using as much time as needed to make sure the message is getting in.
Dont's: saying I will lucid dream tonight seems pretty bad, because if you don't have a ld in that night you will get frustated. Also make the mantra as personal as you can. Visualize YOU lucid, YOU performing your goal, YOU succeeding. It's really about the intention and the amount of yourself you put into the task. That's why so many people get lucids in the first night they practice, it's such a level of excitement and thinking on the world of possibilities when they first learn about it that the brain is flooded with this intention
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