Well, I'm going to attempt a WILD tonight. |
|
Well, I'm going to attempt a WILD tonight. |
|
if you are staying up for 30 minutes, you are not doing WILD, you are doind went back to bed (WBTB) or something. |
|
ugh you're right.I could've sworn it said stay up for 30-60 minutes afterwords. =( |
|
That's why I got most of my WILDs by waking up and falling asleep next minute. It is easy to come to the onset of WILD by using other means, but there I usually tend to start controlling my breath and cant let it go. This ruins the onset. |
|
Ah, thank you Ev. I can't stop controlling my breath either =( |
|
|
|
you must be the change you wish to see in the world...
-gandhi
I find that being almost fully awake to be the best, because you're awake enough to stay concious but you can still go to sleep/ |
|
|
|
Bookmarks