Last year I started a thread called Your cellphone may already have an deild alarm! It showed how to use the task alarm as your deild alarm. It worked wonders for me and was pretty good, but the alarm could be too jarring to be great. A few month's later I refined this idea to have the task set to vibrate and it was somewhat better, and I thought that was it. Then while at the mall demoing a really nice foot vibration pad at the mall, I got goosebumps while it was on from the obviously sensitive sole of the feet, this gives a nice sorta wavy sensation throughout your whole body, and I kinda pondered right then what if I put that cell task on and slid it under a sock under my foot? It goes without saying anyone you share your bed with will go But let me say this has got me in two lucid dreams in two nights. It wakes you up and give you goosebumps instantly. It gives a nice vibration throughout your body and seems to me to make the transition happen 10 fold on my old task technique for sure. Give it a try and tell me if it works, I think it'll knock your socks off. And don't get out of bed with your cell in your socks.