PLs only answer this if you have some knowledge of LD supplements.

I am eager to obtain lucid dreams and maybe use herbal supplements to do this. A while ago I used some tablets which contained:

Lycoris radiata extract (as galantamine HBr) 4 mg
Choline (as choline dihydrogen cirate) 100 mg
Melatonin 0.5 mg

It did seem to effect my dreams and make them more lucid some but I found the effect was not consistent and now I am looking perhaps for a single ingredient like maybe a stronger dose of just Galantimine as I hear that's the best.

So for anyone who has used any of these herbal supplements to help get LD please can you tell me what ingredient is the best in general and naybe recommend something. Thanks. Remember these are HERBAL drugs I am talking on so nothing prescription or illegal.

Also does anyone know when the best time to actually take these types of tablets is? is it just before sleeping? it best minutes before actual sleep or a couple of hours or so before?

Pls no answers like "you don't need tablets" etc etc I am after specific info here thx.