Quote Originally Posted by tblanco View Post
slightly off topic, but with regards to what Dreamcatcher wrote.. Sometimes when i harness the energy for LD excitement, i get so excited i can't sleep. how do you strike the balance?
When i first started wake back to bed i was afraid i would just end up staying up all night, luckily for me thats not the case i can zonk out at will, but when first starting out i would drink hot green tea no sugar to help calm me down and breathing techniques to help relax me before i go to sleep. My best results are when i dont do any of those things and fall asleep with something i read or heard that made me feel i can do those things 2. usually personal experience gets me going.