I COULDENT RECALL MY DREAM THIS MORNING. i think before i go to sleep i need to focus on something really hard any here this past week didnt recall there dream?i have been doing it for the past 3 days.. :[ my streak is over
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I COULDENT RECALL MY DREAM THIS MORNING. i think before i go to sleep i need to focus on something really hard any here this past week didnt recall there dream?i have been doing it for the past 3 days.. :[ my streak is over
Just keep on doing dream journals, my first week I only dreamt one night, the next like three nights, and now I'm doing it every night with at least one well remembered dream and a few fragments.
The dream journal actually works (a lot better if you are able to write down when you wake up in the middle of the night)
Also remember to always wake up by alarm
Dream recall comes and goes, don't fret if you don't remember any dreams at all sometimes (I know I do). I usually only get about 7 hours of sleep on weekdays with school but when I can sleep in I can remember much more.