Sorry to show my ignorance on a post like this again, I hope you guys don't mind my nub questions, hehe.

Okay so as I started researching about lucid dreaming, I always saw that writting your dreams down every morning helps alot. Why, and how? I've heard it helps you rememberinh dreams, or doing it until you find a pattern, or idk.
I don't know if its a coincidence, but I've been able to remember alot more dreams than I did before having a dream journal. I read my first dreams and they were vague images, where I barely got the main setting of the dream. But last night, I was able to remember 5 clear dreams, being one of them a lucid one.

Thanks!