i get into bed and my eyes keep twitching under my eye lids. i try to focus on something else or focus on one point so they stop moving, but no matter what i do i cant get over the mental block and my eyes keep having to move. its preventing me from sleeping at the right time so i can wake up at the right time. any tips on relaxation for the eyes? how to get rid of the mental block? its very frustrating :P
