As far as the energy goes, I almost always have tons of energy when I start having a lucid dream. Exciting and new activities often cause a release of dopamine in the brain, dopamine is the same chemical responsible for the high of amphetamines, cocaine, caffeine, masturbation, and many other things. I think it is this excitement that is to blame for the huge energy and rush we sometimes experience when we are lucid.
As for the problem with waking up, I'm new to LDs and I'm still combating this myself but I find that when I remember to do it, rubbing my hands together works well.
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