After many long pauses, many bone hard excersises.. i finally found out what my lucid dreaming is about.. its about being very tired, thinking of things untill they get weird and act on their own, growing in to hallucinations and later surface to deep dreaming, doing what i feel like.. but not stresing it, i get what i get, if my dream is fuzzy, let it be fuzzy, attempt to lucid later in the dream.. If something happens, i will try to interact with it in a somewhat awkward way, like throwing fireballs at the local hotdog booth, having sex with a tree or running over a sky-scraper.

You can practice it as much as you can, just dont take the ecersises too serious, its when the dreams come you have to act, in a non.stressful way.. dont stress it and force yourself to do RC's.. one day you will naturally react to your dream signs(Mine is my computer being infected with adware)

Im not awake nor asleep. Im just informed.
Fitting lyrics to my mood of zero-point thoughts:

an even stobe a pulse of flashing
hatelights of synthetic souls massproduced
hammered to shaped a sign of times dreams
turn into systems a new way a new breed
implanted in our minds

here i am in the hand of a sterile hate the
new control i can not wake i'm not a sleep

new intelligence arise in emptied bodies
turgid flesh tested through eternal spastic
fits through not known codes mother
machine in genocide now scorn a dying race

evolution in reverse now it's time for me
changing what am i to be contorted an
eternity defeated

programmed to appease you we're symbols of
perfection humanoids runed by your laws :
destroy erase improve lesson first :
submission we're docile servant dogs our
leashes are your limbs computed deep
within

remoted minds controlled our thoughts no
more doubts the new way is here disgorged

another thousands fakes that obey to a

circuit skein to vacuum

mechanical thoughts i now concieve no
longer me always to see inanity millions
to be units like me eternally human
patterns copied dissected distorted
completed to fit the machine the nerve
fibres give in to cords to the unknown

see me be me same contents same machine

the currency of ours no more flesh and bone
we are to unaware of what we have been
before

evolution in reverse now it's time for me
changing what am i to be contorted an
eternity defeated by the new machine

You get a cookie if you can indentify the song..

TL;DR Keep your emotions out of your dreams, if that works, your like me.