Napping in REM??

hi, i was wondering if there was anything that could help me nap when my rem cycle is up, or an ex.

if i woke up at 10 am, and took a nap at 4pm, would that be anywhere close near my rem cycle?

thanks.

Try it at a few different times and keep notes. Sounds like a good starting point, but there is only one way to be sure ;)

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Originally Posted by Robot_Butler

Try it at a few different times and keep notes. Sounds like a good starting point, but there is only one way to be sure ;)

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so basically i would wild into it?