Stimulated Brainwaves: Good or bad for Dreaming?

**Loaf** · 07-30-2010 03:57 AM

I believe there are certain brain wave patterns that are good for sleep, and others that are bad that can make sleeping a problem initially.
Your brain switches between waves and patterns when you get into different stages of sleep I thought...

**nocturna** · 07-31-2010 06:48 AM

Originally Posted by Loaf

I believe there are certain brain wave patterns that are good for sleep, and others that are bad that can make sleeping a problem initially.
Your brain switches between waves and patterns when you get into different stages of sleep I thought...

Yes, alpha is a heavy relaxant, and delta will send you to sleep within minutes. I know gamma and beta are very anti sleep. Theta can really go either way for me at least, but usually relaxes me enough to induce sleeping.