I haven't really gone much into lucid dreaming through out the night but almost every morning i wake up at like 4 or 5 then go back to sleep for like 5 more hours and inbetween these two periods i have always been able to mess with my dreams and this morning i started having an exhausted dream again but i was running from a bear.. and i pushed through it and started running and then continued on a crazy ass dream. This website is definitely right dream recall is a great way to start