Well, how are you writing down the dreams? When you wake up, do you move around and/or immediately grab your DJ? If so, I'd recommend not moving when you wake up. Just lie still and think about what you can recall from your dream. Think of anything, be it an emotion, a character, a location, an action, etc. Once you have that in your head, work backwards and try to think of what happened before then. Then, when you have recalled a few things, then grab your journal and write it down. Don't wait too long or you will start focusing on being awake and your recall can go out the window, but laying there for a minute or two can really help some time. |
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