Sorry if this is in the wrong section, feel free to move it, assuming there are mods here.

Anyone else here have had dreams where you are aware of your mind and spirit at the same time?
I know when I lucid dream I can pretty much forget about my body. Which ever part of me that left to the dream world doesn't worry about the tangible stuff. Once I feel that sensation of falling or being pulled I know I'm headed for a dream. But there have been times where I could sense my mind separate from my spirit. I think. It's hard to explain, that's the best way I could put it.
It's like acting in and directing a movie at the same time. I'd go from watching myself to experiencing the dream at the same time.
Does anyone know what I'm talking about?