Ouch, that dream sounds horrible! If I started pulling out my hair and my skin fell off, my subconcious would try it's best to save me and I'd wake myself up (due to the excitement technique).
My advice is, try using this to your advantage to get you lucid. And if things don't stop, try and make yourself very excited by moving around alot and increace anxiety, too much excitement and anxiety will wake you up. It's what I do in a scary impossible lucid.
Try and turn it into a dream sign, so when it happens again, you can either wake yourself up, or if you have enough control, overcome the fear and transform or something.
But why you had the dream, I don't know. My advice for that is too stay healthy, try your best not to be scared, don't listen to people when they say "Your face will.... If you....." and scary stuff like that. Try to stay relaxed, relaxation will help you most, your mind will think straight and you wont feel like pulling out your hair or anything that causes anxiety.
Hope this has helped, and welcome to the forum. If you need more help on anything, this site will indeed help you!
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