I've recently finished reading chapter 4 of Stephen LaBerge's book, in this chapter he mentions a lot of methods of focusing your thoughts when you go to sleep, for example focusing on tenents in your body or thinking about how you will have a lucid dream tonight. My questin for anyone who read this book is which of these is the most effective for a newcomer, I'm not super experienced with LD, but I don't know which one of these to focus on.