So in getting back into my dream practice I have sort of fallen into a pretty standard night routine to get myself into the right state of mind for sleep.
It got me wondering if many dreamers have pre-bed rituals or routines they go through that enhance their connection to the dreamscape.

What is your night time routine?
Do you have a specific ritual you go through or behaviours you find help your dreaming?

I'd love to know more and I'm sure we could all benefit from the awareness of each other's practice.

Cheers!