Yesterday I was at cricket all day and was tired as anything when I came home at 6:00pm, I then pretty much had a shower and went to bed at 7:30pm. I then decided to wake up about 2:30am to do an SSILD. No matter how many times I went through the SSILD cycle I did not seem to be sleepy at all. I stopped about at 3:00am doing a reality check to make sure I wasn't having a FA. I then wrote my previous dream in my dream journal and read till about 3:15pm and went back to the SSILD. I gave up at 3:30am and just went to sleep normally. I then woke up at 6:15am to the sound of dogs barking.

Sorry for the long post but this is pretty much every night of sleep for me, I usually go to bed at 8:30pm-9:00pm and still do not feel tired whatsoever when I get up in my REM. Then I wake up 5:30am each morning missing out on more REM. So what time would be suitable for me to be able to get to sleep? Thanks